Researchers has found the ideal state for learning is Alpha State. In Alpha state our mind and body will be totally relaxed but we will be aware of happening around us. Alpha state means relaxed, focused and aware. The alpha brainwaves frequency ranges from 8 - 13 HZ. The alpha state occurs during meditation, daydreaming, when we are involved in creative work, physically and mentally relaxed.Benefits of Alpha Brainwaves :
1. Relaxed mind and body.
2. The ability to problem solve.
3. Increase in creativity.
4. Positive thinking.
5. Free from stress and anxiety.
6. Super learning ability.
Easy ways to achieve Alpha Brainwaves :
Meditation – Practising meditation regularly will get you into alpha mind state, you can follow any meditation technique whichever you feel comfortable.
Hypnotizing Yourself – Hypnotizing yourself will help you achieve the alpha state, use the simple self – hypnosis relaxation technique it won't take much time to do this but it is effective.
Yoga – Yoga is an another way to keep your body and mind relaxed it will boost your alpha brain waves.
Breathing Exercises – If you can't do any mediation or yoga regularly, you can just do this simple breathing exercise. When doing this your focus should be only in your breathing, it is simple just concentrate while you inhale and exhale, this will calm your mind and make you free from random thoughts. It will increase your alpha brain waves.
Hearing pleasant music also help you in achieving the alpha state. Just give a search in youtube “Mediation Music” you will see lot of meditation music videos. I use some of this musics for my daily meditation.
