NLP Reframing

Any circumstances or event we experience has no meaning on its own, we give them the meaning depending on our beliefs and values.  In NLP, a frame is a border or boundaries which we put for ourselves that comes as a result of  our beliefs and values.
 
In NLP, Reframing is the process by which we can get out of the frames that limit us and to get a better view of events and situations we experience.

There are two types of reframing they are Context  Reframing and Content Reframing.

Context Reframing:

In context reframing we will be giving some value to a situation or a behaviour.

Example:

A man came to a psychiatrist and complain his wife is too stubborn.

Reframe: Good she has the tenacity to stand by you in your tough times.

Content Reframing:

In content reframing we would be changing the meaning of a situation or a behaviour to a positive or  a resourceful one.

Example:

Usually in job interview I would get so nervous.

Reframe: A little bit of nervousness will let those interviewers know you really care for the job.